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CABBAGE STIR FRY/ CABBAGE THORAN

Cabbage is very famous and popular vegetable which is available in market at any time. Usually we are using this vegetable to make different tasty dishes. This vegetable is very useful to human health because it contains a lot of health benefits. It contains Vitamin K, Vitamin C, Vitamin B6 and it also contains manganese and fibers. These all are very good to improve health so you can use it on daily basis. You can eat Cabbage as raw and cooked. I have shared so many stir fry recipes already by using different vegetables. Today also I would like to share another stir fry recipe through this article. I made Cabbage Stir fry which is also known as Cabbage thoran. I think this stir fry known by so many people but some people don't know about this so this article will be very helpful to them. I am really happy to share this tasty dish to everyone.
It is one of the Kerala style traditional cabbage stir fry. It will be available on market with less price compared to other vegetables. Usually it is preparing in the houses and I like this stir fry very much. I have made this stir fry little different method. My mother is making this stir fry with cumin seeds but I haven't used this but I used fried garlic. Now a day it is used as the side dish stir fry for wedding celebrations and other Christian special celebrations because of its taste and also it will have good quantity. We have to sock this in the solution of vinegar, salt and water if we buy this from markets. Mainly it is used as the side dish with rice for lunch and dinner. Cabbage is cultivating for both income and homely needs in some places of Kerala. We need not to pour too much Water to make this stir fry. 

Preparation Time - 10 minutes
Cooking Time - 15 minutes

Ingredients

Chopped Cabbage - 1 cup
Grated Coconut - 1/2 cup
Chopped Garlic - 1/2 teaspoon
Chopped onion - 1/2 cup
Chopped Green chilli - 4
Turmeric Powder - 1/4 teaspoon
Coconut Oil - 1 tab spoon
Chopped Shallot - 1 tab spoon
Mustard Seeds - 1/2 teaspoon
Curry Leaves - 2 sprigs
Salt - To taste
Water - 1/4 cup

Method
  • Crush grated coconut, chopped onion, chopped green chilli, turmeric powder and salt together.
  • Add a little water and mix well and keep it aside.
  • In a pan, heat coconut oil and splutter mustard seeds.
  • To this add chopped shallot, curry leaves, chopped garlic and stir well until fry.
  • To this add chopped cabbage and mix well.
  • Then add crushed mixture to this and cover the pan with lid and cook well and stir occasionally.
  • Turn of the fire when water evaporates completely and mix well and serve it.
Tips
  • Add 2 dried red chillies when splutter mustard seeds.
  • To remove the poison from cabbage sock it in a salt water for 1 hour before cook it.
  • To get more taste use fried raw rice to this stir fry.
                   
           
Cabbage Stir Fry

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