Skip to main content

YAM WITH LONG BEANS STIR FRY

Yam with Long Beans stir fry is very tasty vegetarian stir fry which is made by the combination of Yam and Long Beans. We are making different dishes with Yam and Long Beans but this combination is little bit different from others. Yam and Long Beans are my favourite vegetables and I used these vegetables to make different dishes. This two combination is very health and very tasty and it is an excellent combination with hot plain Rice for lunch. Keralites need some stir fry dishes for their lunch so this dish will be very useful to them. These two vegetables contains a lot of health benefits so we can get double benefits in one dish. It is little bit spicy dishy but also very useful to children and you can adjust the quantity of Red Chilli powder based on your taste. This dish is looking attractive and its main flavour is Cumin seeds flavour. To get a variety taste I used Coriander Powder here and it has the mixed spice of Red Chilli powder and Black Pepper Powder. It is completely natural, healthy and traditional dish. 

Preparation Time - 10 minutes
Cooking Time - 25 minutes

Ingredients

Yam Pieces - 1/2 cup
Long Beans Pieces - 1/4 cup
Coconut Pieces - 1/4 cup
Onion - 2
Turmeric Powder - 1/2 teaspoon
Red Chilli Powder - 1/2 teaspoon
Black Pepper Powder - 1/2 teaspoon
Coriander Powder - 1/2 teaspoon
Cumin Seeds Powder - 1/4 teaspoon
Coconut Oil - 1tab spoon
Mustard Seeds - 1 teaspoon
Chopped Shallots - 1 teaspoon
Curry Leaves - 2 sprigs
Salt - To Taste
Water - As Required

Method
  • Remove the peel of yam and wash it well and cut it as thin and 1 inch length and keep it aside.
  • Wash long beans and cut it as 1 inch  length and keep it aside.
  • Cut coconut thin and small piece and keep it aside.
  • Remove the peel of onion and wash it well and slice it.
  • Heat a pan and pour coconut oil to this and splutter mustard seeds when it heats well.
  • Then add chopped shallots to this and stir well for some times.
  • Add curry leaves, sliced onion and salt and stir well for some times.
  • Then add coconuts pieces and stir well for 2 minutes.
  • Then add yam pieces and long beans pieces and stir well for 2 minutes.
  • To this add turmeric powder, red chilli powder, black pepper powder and coriander powder and mix well.
  • Pour water as required and cover the pan with lid.
  • Cook it well under low flame (don't over cooked).
  • Then add cumin seeds powder and mix well.
  • Turn off the fire and transfer it in a serving bowl and serve it with hot rice.
Tips
  • Try to pour Water as required to cook and don't overcook it.
  • Stir occasionally while cooking it and add water if required.
  • You can use either Garam masala powder or Fennel seeds powder instead of using Cumin Seeds powder.
  • It will be tasty if you use Green Chilli.
  • Coriander Powder is not mandatory so use if  you need it. 
                         
Yam With Long Beans Stir Fry

Comments

Popular posts from this blog

KERALA FISH MOLLY

Fish molly is also known as fish stew. It has different name in different places. We can write it as fish molee. It is completely a traditional tasty curry. I can say that it is entirely different from other fish curries because its colour and method of preparation is completely different from others. It can make it by using any type of fishes. Better to make it with king fish but here I have used Mackerel fish because I couldn't get king fish. Usually we are making spicy red colour fish curry in houses and hotels. Keralites can't eat rice without fish curries or dishes because fishes are the main side dish of their daily day life. It will be available in some standard hotels and it has a royal effect. It will be a special and variety item to everyone. Its tasty is very nice and different from other fish curries. We need not to add chilli powder to make this and also we need to fry the fish before making this curry. Mainly it is preparing by Christians or in Christian houses.…

RED COWPEAS COCONUT MILK STIR FRY

Preparation Time - 10 Minutes
Cooking Time - 25 Minutes

Ingredients

Red Cowpeas - 1 Cup
Onion - 1
Green Chilli - 1
Turmeric Powder - 1/2 teaspoon
Red Chilli Powder - 1/2 teaspoon
Black Pepper Powder - 1/2 teaspoon
Coconut Milk - 1/2 Cup
Coconut Oil - 1 teaspoon
Mustard Seeds - 1 teaspoon
Chopped Shallots - 1 teaspoon
Curry Leaves - 2 Sprigs
Salt - To Taste
Water - As required for cooking

Method

Sock Red Cowpeas in Water overnight and wash it well next day.Peel the skin of Onion and wash well and chop it.Wash Green Chilli and slice it thin and lengthy.Take a pan and put Red Cowpeas, chopped Onion, sliced Green Chilli, some Curry Leaves, Salt and enough Water to cooking and cover it and cook well.Heat a small pan and heat Coconut Oil and splutter Mustard seeds in it.Then add chopped Shallots and Curry Leaves and fry well.Turn down the fire and add Turmeric Powder, Red Chilli Powder and Black Pepper Powder and saute well until remove raw smell.Add cooked Red Cowpeas into this and mix well.…

KERALA STYLE PINK PERCH (KILIMEEN) FISH FRY

Fish Fry is the mouth- watering dish for everybody especially South Indians. it became the part of their life and they can't imagine eating Rice for lunch without fish. I have seen so many people those who are addicted with fish dishes so it is highly demanded items in everywhere. They are not at all thinking about the price of these fish dishes. It is using on daily basis and it will be available on market at any season and cost will change based on season and fishes. Here, I am going to share the method of preparation of fish fry which is made by Pink Perch and it is also known as Kilimeen in Kerala. Its main attraction is its colour and it is having light Pink colour. So many people like this fish very much and its cost is less comparing other fishes in market. It is the favourite fish item for children.
Pink Perch is one of the famous fish and looks very attractive, beautiful and also it is very tasty fish. This fish will be very good to fry and it is used as the side dish wi…