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Stir fry is very simple and easy recipe and it is famous and tasty Kerala style dish. It can be made by any vegetable which we like. Today, I made one tasty stir fry which is made by Cauliflower stir fry. Cauliflower dishes will be tasty always. This is completely a traditional dish and I used very natural Cauliflower which is there in my home. 

Preparation Time - 15 Minutes
Cooking Time - 20 Minutes


Cauliflower - 250 gm
Onion - 2
Green Chilli - 5
Turmeric Powder - 1/2 teaspoon
Grated Coconut - 1 Cup
Cumin Seeds - 1 teaspoon
Coconut Oil - 2 tab spoon
Mustard Seeds - 1 teaspoon
Chopped Shallots - 1 teaspoon
Curry Leaves - 2 Sprigs
Salt - To Taste
Water - Required for cooking


  • Put Cauliflower pieces in a pot and add Water and Salt into this and leave it for 10 minutes.
  • After 10 minutes, wash it well with Water for 3 times and chop it well.
  • Wash Green Chilli and cut it as thin and round shape pieces.
  • Peel the skin of Onion and wash well and chop it.
  • In a grinder, add Grated Coconut, Turmeric Powder, Cumin Seeds, chopped Onion, Curry Leaves, Salt and some Water and crush well.
  • Heat Coconut Oil in a pan and splutter Mustard Seeds in it.
  • To this add chopped Shallots and fry it.
  • Add Curry Leaves and Green Chilli pieces and fry well.
  • Then add chopped Cauliflower into this and add Salt to taste and saute well for sometimes.
  • Add crushed Grated Coconut mixture into this and saute well for 3 minutes.
  • Pour enough Water for cooking and cover it with lid and cook it well under medium flame and stir occasionally.
  • Turn off the fire when Water evaporates completely and transfer it in a serving bowl.
  • Serve it hot with steamed Rice and Chapati.
  • Cumin Seeds is optional ingredient so use it if you need.
  • To get some Red colour stir fry use some Red Chilli Powder.
  • You can fry Cumin Seeds instead crush it with Coconut.
  • Black Pepper Powder also can use instead Green Chilli.
  • Its taste will increase if use only Shallots instead Onion.
  • You have to sock Cauliflower pieces in Water for sometimes before cooking.
  • To get good colour and freshness sock it in Vinegar or Lime Juice.
Cauliflower Stir Fry


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Preparation Time - 10 Minutes
Cooking Time - 25 Minutes


Red Cowpeas - 1 Cup
Onion - 1
Green Chilli - 1
Turmeric Powder - 1/2 teaspoon
Red Chilli Powder - 1/2 teaspoon
Black Pepper Powder - 1/2 teaspoon
Coconut Milk - 1/2 Cup
Coconut Oil - 1 teaspoon
Mustard Seeds - 1 teaspoon
Chopped Shallots - 1 teaspoon
Curry Leaves - 2 Sprigs
Salt - To Taste
Water - As required for cooking


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