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CAULIFLOWER STIR FRY

Stir fry is very simple and easy recipe and it is famous and tasty Kerala style dish. It can be made by any vegetable which we like. Today, I made one tasty stir fry which is made by Cauliflower stir fry. Cauliflower dishes will be tasty always. This is completely a traditional dish and I used very natural Cauliflower which is there in my home. 

Preparation Time - 15 Minutes
Cooking Time - 20 Minutes

Ingredients

Cauliflower - 250 gm
Onion - 2
Green Chilli - 5
Turmeric Powder - 1/2 teaspoon
Grated Coconut - 1 Cup
Cumin Seeds - 1 teaspoon
Coconut Oil - 2 tab spoon
Mustard Seeds - 1 teaspoon
Chopped Shallots - 1 teaspoon
Curry Leaves - 2 Sprigs
Salt - To Taste
Water - Required for cooking

Method

  • Put Cauliflower pieces in a pot and add Water and Salt into this and leave it for 10 minutes.
  • After 10 minutes, wash it well with Water for 3 times and chop it well.
  • Wash Green Chilli and cut it as thin and round shape pieces.
  • Peel the skin of Onion and wash well and chop it.
  • In a grinder, add Grated Coconut, Turmeric Powder, Cumin Seeds, chopped Onion, Curry Leaves, Salt and some Water and crush well.
  • Heat Coconut Oil in a pan and splutter Mustard Seeds in it.
  • To this add chopped Shallots and fry it.
  • Add Curry Leaves and Green Chilli pieces and fry well.
  • Then add chopped Cauliflower into this and add Salt to taste and saute well for sometimes.
  • Add crushed Grated Coconut mixture into this and saute well for 3 minutes.
  • Pour enough Water for cooking and cover it with lid and cook it well under medium flame and stir occasionally.
  • Turn off the fire when Water evaporates completely and transfer it in a serving bowl.
  • Serve it hot with steamed Rice and Chapati.
Tips
  • Cumin Seeds is optional ingredient so use it if you need.
  • To get some Red colour stir fry use some Red Chilli Powder.
  • You can fry Cumin Seeds instead crush it with Coconut.
  • Black Pepper Powder also can use instead Green Chilli.
  • Its taste will increase if use only Shallots instead Onion.
  • You have to sock Cauliflower pieces in Water for sometimes before cooking.
  • To get good colour and freshness sock it in Vinegar or Lime Juice.
                    
Cauliflower Stir Fry
               

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